Preparing For Your Visit

Ask questions to help you understand the process of your treatment.
It is crucial to be open and honest about your thoughts and feelings, even if it is embarrassing or uncomfortable. Everything that you express is completely confidential. Being open with your feelings is a good starting point to the care that you need.
Go easy on yourself. You have made it through the door, so you have taken the first step toward receiving the help and support that you need. Being scared or nervous is common so talk with your mental health provider and try not to fret about how you should act during your session. Remember, change takes time. Healing Minds for Life provides a safe place in which you can speak about how you feel in an open and supportive environment. We are here to give you the support that you need.
Ask questions. There are no wrong answers in therapy. Take as much or as little time that you need to ask questions to understand the process and your treatment.
It is crucial to be open and honest about your thoughts and feelings, even if it is embarrassing or uncomfortable. Everything that you express if completely confidential. Try not to say things that hinders your progress like, “I’m being emotional” or “therapy won’t work for me”. Being open with your feelings is a good starting point.
Go easy on yourself. You have made it through the door so you have taken the first step toward receiving the help and support that you need. Being scared or nervous is fairly common so talk with your therapist and try not to fret about how you should act during your session. Remember, change takes time. Therapy is a safe place in which you are able to speak about how you feel in an open and supportive environment.

PREPARING FOR YOUR VISIT

Your initial visit to your therapist is to get to know each other and to get an idea of how to proceed with your treatments.

Set clear therapy goals for what you hope to achieve from your sessions.
Have realistic expectations of manageable goals, keeping in mind that medications may not be for everyone and that your treatment may only need therapy that requires a lot of work.
Give yourself credit for seeking help with your mental health. This is something that impacts people regardless of their status in life. You are not alone.
Schedule a convenient time that you are positive that you can make it to your appointment without conflicts and will have the time needed for reflection should you need it.
Dress for comfort. This will be a relaxed atmosphere so there is no pressure to dress up. If casual attire works for you, go for it.